FEMALE HORMONAL ACNE TREATMENT & TREATMENT OF ACNE DUE TO MENOPAUSE

Female Hormonal Acne Treatment

Perimenopausal Acne – How to Treat Acne Due to Menopause

I understand that when entering menopause, I may have to deal with these unwanted hot flashes, night sweats, mood swings and even bone loss, but acne?? You have got to be kidding!

Unfortunately it’s not a joke, the changes in estrogen and progesterone levels are responsible for many of the symptoms associated with menopause, and are also often culprits in causing women to experience acne break outs during this changing phase.Visit our site for more details at

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More than 60 million adults in the US are diagnosed with acne, over 50% of adult women and 25% of adult men having this skin disease. Average age of an individual with acne problem is 26.5 years old.

How Hormones Affect Acne

Hormonal acne may be a misnomer since most acne can be traced back to fluctuations in hormone levels. A common misunderstanding is that men have testosterone and women estrogen and progesterone; when in reality both sexes have a balance of all 3. The primary culprit in the formation of acne relates to fluctuations in androgens (males hormones) and in particular testosterone, DHEAS (dihyroepiandrosterone sulfate) and DHT (dehydrotestosterone). Elevation in these hormones can lead to over secretion by the sebaceous glands and the onset of acne formation.
The most common period of life when the adrenal glands start to produce these hormones is at the onset of puberty. This helps explain why oily skin and acne are so prevalent among teenagers. Naturally, since boys have more "male" hormones, teen acne tends to be more severe in males. This also helps explain why males that use performance enhancing anabolic steroids, which belong to the androgen class of hormones experience frequent acne on their face and torso.

Hormonal Acne in Women

This may help to explain why teenage males have acne but what about women and in particular adult women. In many instances there is a temporal relationship to the mid-cycle of the menstrual cycle which is often associated with the highest level of estrogen and androgens. After ovulation progesterone levels increase which can also stimulate sebaceous gland secretions. Hormones are also thought to be responsible for acne in a significant percentage of pregnant women during the third trimester when the sebaceous glands go into high gear, causing oily skin and frequent breakouts. Some women even experience acne after menopause, when estrogen levels begin to taper off and testosterone becomes the dominant hormone.

Signs that your acne may be hormonally induced include:

• Adult onset acne, breakouts that appear for the first time in adults
• Acne flare-ups preceding or coincident with your menstrual cycle
• A history of irregular menstrual cycles (indicating hormonal fluctuations)
• Increased facial oiliness (sebaceous gland over secretion)
• Hirsutism (excessive growth of hair, or hair in unusual places which is known to be induced by androgens)
• Elevated levels of certain androgens in the blood stream

The common denominator physiologically speaking for all of these conditions is an increase in sebaceous gland activity mediated by hormonal fluctuations. The increase in sebaceous gland activity results in the over production of sebum (oil) which eventually leads to clogged pores and the formation of pimples.

 

Treatment Options for Women

One approach for women with hormonal acne is to use oral contraceptives (OC) to modulate the endogenous levels of both female and male hormones to the extent that their effect on sebaceous gland secretions is minimized. The use of OC is not an option for men with either adult onset acne or teenagers. For women with "androgen" induced acne an alternative approach is the use of Spironolactone (Aldactone^®) which is routinely used as a potassium sparing diuretic by inhibiting water resorption in the kidneys. It happens that Spironolactone also inhibits aldosterone secretion by the adrenal gland and is reported to have anti-androgen effects. Aldactone will only be effective if your acne is androgen induced.

A BETTER WAY: AcnEase the unique natural and clinically tested Acne Treatment and Prevention

AcnEase is an all natural herbal medicine that specifically inhibits the impact of fluctuating hormone levels on sebaceous gland secretions. AcnEase does not affect hormone levels per se but rather modulates their effect on sebaceous gland secretions. This mechanism of action helps explain why AcnEase is equally effective in treating adolescent and adult acne. Likewise, AcnEase can be used by both men and women. Cystic acne in women is often associated with increased levels of androgens. AcnEase has proven to be extremely effective in the treatment of women with cystic acne further supporting the products ability to inhibit hormonal influence on sebaceous gland excess production of sebum. AcnEase is the safe alternative for women that stop taking OC in order to start their families and experience acne flare-ups. Similarly for women that have recently had children and are experiencing changes in their skin with periodic acne.
Most importantly AcnEase is safe and by addressing the causes of acne it will prevent the future outbursts letting your skin to clear and to began a healing process for skin scars and acne marks.

BODY WRAP: THE SECRET OF TOXINS FREE SKIN AND SOFTEN SKIN

BODY WRAP: THE SECRET OF TOXINS FREE SKIN AND SOFTEN SKIN 

Body wraps were originally a treatment where Ace bandages or plastic wrap was tightly wrapped around the body to cause quick weight loss through vasodilation. You can still find these types of "slimming" body wraps, which result in the temporary loss of weight and inches, at some spas.
But today a body wrap in a spa is more likely to be treatment where you’re slathered with a body mask made of algae, seaweed, mud, clay, lotion or cream, then wrapped for 20 minutes to keep you warm.

Later the product is rinsed off. The body wrap usually ends with an application of lotion (technically not a massage). This body wrap treatment is sometimes called a body

concoon or body mask.
What are the Benefits of a Body Wrap?
Body wraps that use algae, seaweed, mud or clay are detox treatments that help rid the body of toxins through metabolic stimulation.
Body wraps using shea butter and rich lotions are hydrating treatments geared towards softening the skin.
What Happens During A Body Wrap?
Often a body wrap begins with exfoliation through dry brushing or a salt scrub. You lie down on whatever you will eventually be wrapped in – often plastic or mylar, but sometimes towels or sheets.
I think it’s best when a massage therapist does the body wrap, because they naturally incorporate massage techniques as they apply the product. An esthetician, on the other hand, is not trained in massage. She is simply applying product to the skin.
Once the product is on, you’re wrapped to stay warm, usually for 20 minutes. Oftentimes the therapist leaves the room, but sometimes they stay and give you a scalp massage (much better, in my opinion!)
When the time is up, you’re unwrapped and the body mask has to come off. This is why they often take place in wet rooms, equipped with a shower, wet table, or Vichy shower. You might either jump in a shower or the therapist will rinse you off with a handheld shower or a special Vichy shower that feels absolutely fabulous.

It’s like taking a shower lying down. Then you dry off, and there’s usually an application of lotion to moisturize your skin.

Things To Watch Out For With a Body Wrap
* Don’t expect a body wrap to be a massage. You can get both treatments – body wrap and massage -- or look for signature treatments that include scrub, body wrap and massage.
* If you have claustrophobia, this may not be the right treatment for you.
* You might be left alone during the treatment. If that bothers you, ask before you book the service.

13 UNUSUAL SKIN CARE INGREDIENTS THAT WORK PERFECTLY

13 Unusual Skin Care Ingredients That Work

The adage warned that “beauty is pain,” but it didn’t say anything about it being absurd. Perhaps that’s

because some of the most peculiar ingredients in skin care today are wildly beneficial and not really as ridiculous as they seem. Check out 13 of the most shocking things you can find in common products, and embrace the weirdness along with the benefits.

1. Bone Marrow, aka Glucosamine: Flush with beneficial acids and anti-inflammatory properties, the oil found in bone marrow penetrates skin easily and forms a protective barrier that keeps nourishing moisture in. Chicken bones contain the marrow of choice for face creams and moisturizers, though glucosamine can be derived from other sources as well.
2. Bee Venom, aka Melittin: While you probably associate bee venom with teeth-gnashing pain, but it’s the nonpainful effects that are behind its use as an ingredient in eye creams, lip plumpers and skin-firming moisturizers. As venom-related swelling plumps wrinkles away, the accompanying rush of blood stimulates production of elastin and collagen—completely sting- and agony-free.
3. Snail Mucus, aka Mucin: That slime snails leave behind in trails on the sidewalk? It’s actually a protein-rich, antioxidant-filled secretion that protects their little bodies and is chock-full of elastin and glycolic acid—everything a skin care product needs to slough off dead skin cells, reduce the effects of photoaging, smooth out scars and stimulate collagen. Gross? Maybe. Effective? You bet.
4. Charcoal, aka Carbon: Long used to absorb poisons from the body before they can enter the bloodstream (think of it as a clever alternative to stomach pumping), charcoal is enjoying a renaissance as a toxin-absorbing, oil-napping, dirt-grabbing ingredient in an array of face masks and cleansers. By drawing out impurities and gripping them like a magnet until they’re washed away in the rinse, charcoal clears and brightens oily and acne-prone skin beautifully.
5. Cochineal Beetles, aka Carmine/Carminic Acid: If you’re a fan of red lipstick or pink-tinged body lotion, you’ve almost certainly smoothed some powdered beetle remains somewhere across your person—and that’s not a bad thing. Carminic acid, derived from the crushed, dried bodies of cochineal beetles, is the key ingredient in one of the most popular red dyes in the world and comes with the excellent benefit of being chemical-free.
6. Dynamite, aka Diatomaceous Earth/Diatornite: While there are no actual explosives masquerading as eye cream, diatomaceous earth (DE) is one of the two primary components of dynamite; however, the food-grade version makes for a safe, natural additive to skin products. The substance’s inherent absorbency allows it to attract oil and trap bacteria when added to face masks, and its gentle granular quality makes it a desirable component of facial scrubs and cleansers.
7. Fish Scales, aka Guanine: The pearlescent effect of many a coveted lip gloss and nail polish comes courtesy of crushed fish scales. (Yes, fish scales.) Readily available and completely natural and nontoxic, the scales inherently reflect light from multiple angles for a sheen that has now become popular in face creams and shimmery body lotions.
8. Pepper Spray, aka Oleoresin Capsicum/Capsaicin: The chemical derived from chilies that gives pepper spray its burn also has the benefit of increasing blood flow to the skin—an effect that promotes healthy skin and pouty lips when delivered through face creams and lip-plumping treatments and glosses.
9. Placenta, aka Placental Extract: As the source of hyaluronic acid as well as estrogen and progesterone production, placentas are packed with hormones related to tissue development and smooth, beautiful skin. Topical creams and serums containing placental extract are being used to diminish wrinkles and stimulate collagen production, with mammalian sources ranging from sheep to humans.
10. Sheep Sebum, aka Lanolin: If the term “sebum” conjures images of oily skin and acne, you should know that the sheep version is what lubricates and waterproofs lambskin. A top ingredient in body lotions, balms, butters and creams, lanolin is associated with soft, moisturized skin—and the fact that it’s derived naturally is a definite plus.
11. Caffeine, aka Caffeine Anhydrous: Absorbing caffeine rather than drinking it? Absolutely. This antioxidant-filled natural diuretic is a top ingredient in anti-cellulite cream because it is said to dehydrate fat cells to create a temporarily smoother look. It’s also believed to constrict blood vessels, making it a vital component in products designed to reduce dermal redness and under-eye puffiness.
12. Urea, aka Hydroxyethyl/Hydrovance: This ingredient sounds a lot scarier than it actually is. Created in a laboratory (rather than a urinary tract), product-grade urea composed of ammonia and carbon dioxide serves as both a powerful humectant and a gentle exfoliant. It can also increase the penetrability of other skin care ingredients, earning it the title of a performance-enhancing compound in cleansers, creams, lotions and more.
13. Yeast, aka Yeast Extract/Beta Glucan: Best known for making bread rise, yeast also happens to be an excellent source of fibroblasts, the same type of cells that generate collagen. Add to that yeast’s inherent richness of antioxidants, B vitamins, proteins and minerals, and you’ve got an ingredient that does everything from firming skin to correcting hyperpigmentation.

SALICYLIC ACID: TREATING ACNE WITH SALICYLIC ACID AND POSSIBLE SIDE EFFECTS

Salicylic Acid

Treating Acne with Salicylic Acid

Salicylic acid is a beta hydroxy acid commonly used to treat comedonal or non-inflamed acne. It is a popular ingredient in many over-the-counter products. Salicylic acid is found in lotions and creams, cleansers, medicated treatment pads, solutions or "toners."

How it Works

Salicylic acid helps correct the abnormal desquamation process that occurs in acne-prone skin. It works as an exfoliant, promoting the sloughing away of dead skin cells.Salicylic acid is especially helpful in treating acne because of its ability to penetrate the follicle. It encourages the shedding of dead skin cells from within the follicle, helping keep the pores clear of cellular debris. In this way, it reduces the number of pore blockages and breakouts on the skin.

Common Directions

Over-the-counter salicylic acid products are found in strengths ranging from .5% to 2%. Typical use consists of a once-daily application. Of course, follow all directions printed on the package.Depending on your preference, begin by using either salicylic acid pads or a salicylic acid lotion, cream, or gel. Do not use both. Using several salicylic acid products will excessively dry the skin, and will not clear acne any faster. After the skin is sufficiently clear, a salicylic acid wash or scrub can often be used in place of gels or pads to maintain clear skin.
As with most topical treatment medications, salicylic acid must be applied over the entire face or affected body area. Using the product only as a spot treatment on visible breakouts is ineffective. Apply over the entire affected area so the medication can prevent pore blockages and help clear microcomedones (tiny blemishes too small yet to see.)
Continuous use of a salicylic acid product is necessary to obtain and maintain positive results. If you stop using your treatment product, the pores will again clog with excess oil and dead cells, and acne can return.
Some common products containing salicylic acid include:

• Oxy products
• Noxzema Anti-Acne Gel
• Noxzema Anti-Acne Pads
• Stridex products
• Dermalogica Medicated Clearing Gel

Possible Side Effects

Salicylic acid can cause stinging, burning, and skin irritation. You may also experience dryness, peeling, and flaking of the skin. These side effects can usually be effectively controlled with daily use of an oil-free moisturizer.If irritation or dryness is bothersome, try scaling back use to every other day.

Using salicylic acid in conjunction with other acne treatment products such as retinoids (Retin A, Differin) or benzoyl peroxide can increase dryness, peeling, or stinging. As always, stop using salicylic acid if you experience undue irritation and tell your doctor.

Pregnant or nursing women should talk to their doctor before using salicylic acid, especially if using the product over a large area of the body (as with body acne).

Will Medicated Makeup Clear My Acne?

Question: Will Medicated Makeup Clear My Acne?
I use makeup that contains salicylic acid. Will it clear my acne?
Answer:
Many makeup brands on the market today contain salicylic acid. This common acne-fighting ingredient works by keeping the pores clear of excess oil and skin cells. By reducing these pore blockages, or comedones, salicylic acid helps improve acne.
Salicylic acid is found in many products made for acne-prone skin, including makeup foundation and concealer. Many people love these medicated makeup lines, and for some they are a great makeup choice. But makeup alone isn't going to do enough to clear a stubborn case of acne, even if it is medicated.
In fact, if you are using acne medications like Retin-A, BenzaClin, or Differin, you may want to avoid medicated makeup altogether.

The additional salicylic acid in the makeup can add to dryness and exacerbate peeling, flaking skin.

Medicated makeup is most helpful for those who struggle with blackheads, or get a few pimples now and then. Medicated makeup may be for you if:

• you have mild, non-inflamed blackheads or the occasional pimple
• you have oily skin that is prone to pore blockages (comedones)
• non-medicated makeup seems to make you break out more
• you are currently using an acne treatment medication, but aren't experiencing undue dryness or irritation

But medicated makeup will not clear more persistent cases of acne, severe or cystic acne. For that, you'll need a separate acne treatment medication. But you don't necessarily have to give up your favorite medicated makeup. You may be able to use it in conjunction with your acne treatments, to help avoid acne cosmetica. You'll want to use medicated makeup with care, though, if you're also on an acne medication.
Discontinue use of medicated makeup if:

• you're already experiencing excessive dryness or irritation caused by your current acne treatment medication
• using medicated makeup causes dryness or irritation
• your doctor tells you to avoid medicated makeup

HOW TO TREAT TEEN ACNE EFFECTIVELY

Teen Acne Treatments

How To Treat Teen Acne Effectively

Finding treatments that work for teen acne can be frustrating. Almost every teen gets pimples, and nearly as many spend loads of time and money trying to get them to go away. It seems everyone has advice for you: scrub your face until it shines, stay away from chocolate and french fries, never touch your face because dirty hands cause breakouts. But you can have an ultra-healthy diet and squeaky-clean skin, and still have teen acne.
Does this mean you have to wait for acne to go away on its own? Luckily, no! There are teen acne treatment options available that will give you real results.
 

Over-the-Counter Acne Treatments

When you start noticing breakouts, the first place you may run is the skin care aisle at your local drug store.

There are plenty of over-the-counter acne products to choose from. Maybe even too many. With all those choices, is it any wonder you're overwhelmed?

First, look for an acne treatment cleanser. The brand name isn't too important, as long as it contains either benzoyl peroxide or salicylic acid. Both of these are proven acne-fighting ingredients that help keep pores clear and stop breakouts before they start.
As long as the cleanser isn't making your skin too dry, you can also add medicated pads or lotion to your skin care routine. Again, make sure these products contain either salicylic acid or benzoyl peroxide.
What about body acne? Breakouts on the body can be treated with a body wash containing (you guessed it!) benzoyl peroxide or salicylic acid.
Also, be sure to shower as soon as you can after you've exercised because sweat can irritate body acne. Friction from tight clothing, backpack straps, and athletic pads and equipment can also trigger a form of acne called acne mechanica.
 

Prescription Acne Treatments

If your acne is more persistent, or if you get very deep, inflamed nodules or painful cysts, you'll need a prescription treatment. If OTC products aren't working, don't bounce from product to product looking for a solution. You'll save yourself a lot of money and frustration by seeing a doctor.Some topical prescription medications that are often prescribed to treat teen acne include:

• retinoids such as Retin-A, Retin-A Micro, Differin, and Tazorac

• topical antibiotics
• combination treatments like BenzaClin, Benzamycin, or Ziana

Sometimes systemic medications are needed to effectively treat acne.

They are often used along with topical treatments. Systemic medications for acne include Accutane (isotretinoin) and oral antibiotics. You, your parents, and your doctor will decide if these treatments are right for you.

Like all medications, these treatments do have side effects. Make sure you fully understand these side effects are before you start taking your medication.
If you have questions, don't be afraid to ask your doctor! No question is too silly, and your doctor will be glad to know you're taking your treatment seriously.
 

Clear Skin Takes Time

It may take a few tries to find the right treatment that is most effective for your skin. This can be frustrating, but try not to let it discourage you. Just remember that each medication you try will ultimately bring you closer to clear skin.Also, don't get disappointed if you're still noticing new breakouts forming even after you've begun treatment. Pimples won't immediately stop appearing and your acne may get a little bit worse before the medicine starts to take full effect. What you'll most likely find is that over time your breakouts will become smaller, less red, and will heal more quickly. It is a gradual process, not overnight clearing. Although it doesn't seem fair, some acne treatments actually make breakouts worse before getting better.
And as tempting as it, don't buy in to those advertisements that promise clear skin in just days. If you're expecting results that quickly, you're setting yourself up for disappointment. It takes time for your skin to heal. Give it at least eight weeks before expecting significant results.
Above all else, be patient! No matter what product or medication you use, it takes time to work. You won't get clear skin overnight, but with consistent treatment and a little time, you will get the results you're looking for.

HOW YOUR HORMONES AFFECT YOUR SKIN AND WHAT YOU CAN DO ABOUT IT

Hormones and Acne

How Hormones Affect Your Skin and What You Can Do About It

When you’re breaking out, people often say, “It’s your hormones.”
Sure, that sounds good, but what exactly does that mean?  How do hormones affect acne?

Hormones stimulate your oil glands.

The main players here are androgen hormones.  Basically, androgens are sex hormones that are released by the adrenal glands, ovaries, and testes.
The androgen you’re probably most familiar with is testosterone.  And it’s testosterone that plays the biggest role in acne development.  Although it’s typically thought of as a male hormones, ladies have testosterone too, just in lower levels than men.
Androgens stimulate the sebaceous glands, making them produce more skin oil, or sebum.  This excess sebum clogs the pores, and also makes good food for acne-causing bacteria.

Voila, you have a perfect environment for pimples to thrive. 

Hormones cause teen acne to first appear.

If you think way back to junior high health class, you’ll remember that acne is often the first sign that puberty has begun.
Up until this point, the sebaceous glands have just been hanging out, not doing much of anything.  During early puberty, the sebaceous glands ramp up and start pumping out oil.  Suddenly, the skin becomes much more oily and prone to breakouts.

Hormones can trigger adult breakouts too.

There’s a reason why most adult acne sufferers are women.  Women have more hormonal variances throughout the month.
Most of us, even if we don’t have consistent acne, can identify with “PMS pimples.”  Many women find they break out a week or so before their period. 
Pregnancy, perimenopause, and menopause are other times when acne commonly flares up because of the hormonal shifts within the body.
But adult acne isn’t limited to women.  Men can find themselves battling acne breakouts, either as a holdover from their teen years or for the first time as adults.

Acne itself doesn’t mean you have a hormonal imbalance.

Most adults have hormone levels in the normal range.
Hormones within the body are never stagnant; they are constantly changing and that’s normal.  So, just having acne in itself doesn’t mean that your hormones are out of whack.  They are most likely in the normal range.
It's when you start noticing other issues as well that clue you in to a larger hormonal problems.  For example, polycystic ovary syndrome (PCOS), can stimulate testosterone production, and cause acne.

  Excessive hair growth, weight gain, irregular periods along with acne are all symptoms of PCOS.

Medications, including steroids and certain birth control drugs, can also interfere with hormonal production and trigger breakouts.

Also, if you develop severe acne very suddenly, you may want to have your hormones checked.

Hormones aren’t the only causes of acne.

Obviously, everyone experiences hormonal changes during the teen years, and throughout adulthood.  But not everyone gets acne.
Hormones aren’t the only cause.  There are many factors that contribute to acne development, hormones being just one.
There is a big genetic component too.  If everyone in your family has had acne, you’re more likely to get it too.
Even though it may sometimes feel like your body and skin are working against you, you can really see some great improvement of your acne with the right treatments. 

WHAT IS BODY TREATMENT

What Is Body Treatment

Body treatments are essentially a facial for your whole body and leave your skin feeling velvety smooth and soft. The idea behind a body treatment is that is just as important to cleanse, exfoliate, and hydrate the skin on your body as it is the skin of your face.
The most popular body treatment is a body scrub, sometimes called a body polish, salt glow or sea-salt scrub. This is an exfoliating treatment that takes place on a massage table covered with a sheet and a large, thin piece of plastic.
As you lay on your stomach, the massage therapist rubs a mixture of sea salt, oil, and aromatics like lemon into your skin. This exfoliates the skin and leaves it feeling velvety soft.
Once your whole body is scrubbed, which takes maybe ten or fifteen minutes, you shower it all off without soap, leaving a nice coating of oil.
 It's an invigorating treatment, and it's a good idea to get your scrub before your massage if you're having both.
Variations can come from the essential oils or scrub materials: you might get an orange blossom/peppermint salt glow or a cucumber salt glow, or a body scrub done with coffee grounds, finely ground pecan shells or Napa Valley grape seeds. Sometimes a hydrating lotion is applied afterwards.
A body mask and body wrap often takes place after a scrub. After you rinse off the salt you return to the treatment table. If you're slathered with mud, algae, or seaweed and wrapped in a thermal blanket, it's a "detoxifying" treatment that stimulates your metabolic system, speeding its ability to carry away waste products.

If the product is cream or lotion, it's a "hydrating" treatment.

A body wrap can also be a wrapping treatment used to treat cellulite. It sometimes has a diuretic effect that aids in temporary weight reduction.

HANDLING SPOTS LEFT BEHIND FROM ACNE (HYPERPIGMENTATION)

Handling hyperpigmentation

Spots left behind from acne (post-inflammatory hyperpigmentation)

Introduction to hyperpigmentation

Post-inflammatory hyperpigmentation, often described as dark spots or red spots that are left after acne lesions heal is a common difficulty that acne sufferers with non-Caucasion skin share.^1-3 Hyperpigmentation is common among people of African, Asian, and Latino descent, as well as other forms of "ethnic" skin.⁴ Various forms of acne therapy are often mistakenly blamed for the creation of these marks, but it is the skin's inflammatory process which creates them. These marks can take months, and in rare cases years, to fade.⁵ Although they are often referred to as "scars," they are not permanent. Nonetheless, they cause many people intense distress. Often, people with hyperpigmentation describe this issue as more concerning than the acne itself.

How to prevent hyperpigmentation

Picking at acne lesions is perhaps the worst culprit when it comes to these marks. Absolutely do not pick at acne lesions. Properly pop a pimple, and then leave the lesion alone. Also, while it may seem intuitive to scrub marks away, harsh scrubbing will only prolong their duration and should be avoided. Next, wearing a sunscreen is a huge help in getting these marks to fade as fast as possible.^1,4,6 But the best way to prevent the marks is to treat the acne itself, thus preventing future acne lesions and any hyperpigmentation that they might leave behind.⁷ Acne is treated the same regardless of skin color and responds extremely well to proper topical treatment. When acne is severe, widespread, and deeply scarring, Accutane (isotretinoin) is also an option.

• How to treat hyperpigmentation

  • Retinoids: Tretinoin (Retin-A)
    
    . This topical treatment can help fade marks.⁸ Azelaic acid (Azelex®) may prove even better because it may have a hypopigmentary (lightening) effect by inhibiting melanin (skin pigment).^2-3,9
    • Retin-A
• Azelaic Acid
• • 3.89/5 - 217 reviews
• Hydroquinone: (Bleach Eze®). This is the only lightening treatment approved by the FDA. It is normally used at 4%. In higher concentrations it can cause "spotted halos" around marks. It may have other negative effects as well. The addition of ascorbic acid (Vitamin C) to a topical hydroquinone treatment may help minimize the oxidation of hydroquinone.^2-3 Also, the efficacy of hydroquinone may be increased by the addition of a retinoid and mid-potent steroid.¹⁰ Be certain to work closely with your physician or dermatologist if you decide to use hydroquinone.
• Peels: Salicylic acid peels, Jessner's® peels, TCA peels, and mandelic acid peels are all mentioned in medical literature as treatments for hyperpigmentation. These peels must be administered by professionals.^1-3,9
  • TCA Peel
• Dry ice cryotherapy: Doctors will sometimes use application of dry ice to help the mark fade.
• Lasers: If topical treatment does not suffice, doctors may sometimes elect to try laser therapy. Laser therapy tends to produce statistically effective results on par with topical treatment.^11-12
  • 
    
• In one article doctors also describe regular topical application of lactic, kojic, and glycolic acid as helpful.³
  • Lactic Acid Peel
    
• Glycolic Acid Peel
• In the same article, a doctor spoke about how he uses a combination of hydroquinone/retinoid/corticosteroid to apply directly to dark spots.³
• Nicotinamide is mentioned once in the literature as a helpful treatment for inflammation.
• Microdermabrasion: Performed at salons and estheticians' offices, microdermabrasion helps remove the upper layers of skin cells. However, abrading the skin can cause irritation and perpetuate the acne cycle, and should be avoided in acne-prone individuals.^2-3

MUST APPLIED TIPS ON HOW TO END ACNE IN WHITE AND BLACK SKIN

White skin

• Acne very common in white skin
• More incidence of nodules and cysts
• Tendency toward dryer skin
• Less chance of hyperpigmentation

Overview

Acne is an extremely common skin disorder in Caucasian adolescents and adults. According to Cutis, a peer-reviewed clinical journal for dermatologists, "During visits by white patients, the...most common [diagnosis] recorded [was] acne."¹ Upwards of 95% of Caucasian people experience acne at some point in their lives.

What is different about white skin

People with lighter skin tend to have a higher incidence of nodules and cysts, the more severe types of acne lesions. Caucasian people also tend toward dryer skin, making drying and peeling medications more of a challenge. White people must also contend with more noticeable lesions when they do break out. The acute redness and inflammation that directly surround an acne lesion stand in stark contrast to light skin tones. However, when it comes to the red spots that acne leaves behind, white people tend to have less of a struggle. While white people do experience post-inflammatory hyperpigmentation—a fancy term for these marks—they experience them less often than their darker-skinned counterparts.^2-5 Also, these marks tend to fade more quickly on lighter skin. However, Caucasian skin, just like any other ethnicity, can scar.

How to treat acne in white skin

No matter the ethnicity, acne develops and is treated the same way, and with proper medication is easily treatable.⁶ Options include topical treatment as well as Accutane (isotretinoin).

Black skin and acne

Treating acne in black skin

Black skin

• Acne very common in both adolescents and adults of African decent
• Tendency for hyperpigmentation
• Very few studies

Overview

Acne is the most common skin disorder in black adolescents and black adults and is often the primary reason for a visit to a doctor or dermatologist.^1-3 According to the Journal of the European Academy of Dermatology and Venereology, "Acne vulgaris is an extremely common dermatological problem in Africans and people of African descent worldwide."⁴ Despite this prevalence, relatively few studies have been conducted on people with black skin.

What is different about black skin

People with black skin tend to have inflammatory acne, the most common type of acne. This is actually good news because inflammatory acne is easier to treat than non-inflammatory acne. Black people also tend to have fewer nodules and cysts, the more severe types of acne lesions. Despite the fact that black people tend to have less severe lesions, there is a higher chance of keloid scarring, especially on the chest and back, making effective acne prevention paramount.
Next, all non-Caucasian skin types tend to have a higher incidence of post-inflammatory hyperpigmentation, a fancy term for marks left after acne goes away. This is such a big issue that dermatologists often remark on how their black patients consider these marks worse than the acne itself.^2,5-8 See the hyperpigmentation section below to learn more about how to contend with these dark spots that acne leaves behind.
People of African heritage do not tend to suffer with rosacea.⁹

Pomade acne - a special case

Sometimes the greasy emollients which make up black hair care products can come into contact with the skin and aggravate acne. If you use these products and tend to break out along your hairline or in places where your particular hair style comes into contact with your skin, this may be the culprit.²

How to treat acne in black skin

Luckily, inflammatory acne develops and is treated the same way regardless of skin color, and with the right regimen is easy to clear. There are several options including topical treatment as well as Accutane (isotretinoin). According to the International Journal of Dermatology, "benzoyl peroxide is particularly effective for the inflammatory component." Benzoyl peroxide is a mild drying and peeling agent, but people with black skin tend to have less flakiness and scaling of the skin and tolerate it well.^10-11 There is a highly effective topical regimen here on sghealth.com which works extremely well on darker skin types.

How to Use Body Makeup to Enhance (Nearly) Everything

You use makeup on your face to enhance your skin, make your cheekbones look a little bit higher and add a dewy glow where there’s none—why not use it on your body too? Here, we’ll show you how to do just that, along with the makeup products that will give you the best results. We’ve even gone as far as matching you with the skin care products to give you long-term results.

1. To Cover Up Body Blemishes
Most of us have skin imperfections—scars, stretch marks and spider veins—we prefer to keep hidden until they’ve fully faded. While there are things you can do and products you can apply to help speed up the process, body makeup can help make these skin imperfections look less pronounced—instantly.
Dermablend Quick Fix Body, a waterproof body concealer that provides full coverage for up to 16 hours.
How-To: To ensure an even application, use a brush or sponge instead of your fingers to apply the product. Blend the edges until you can’t tell where the product ends and the rest of your skin begins. Set it with Dermablend Loose Setting Powder.
2. Make Your Arms, Legs and Tummy Look More Toned
Of course, nothing beats push-ups, sit-ups and loading up on healthy, low-calorie meals, but if you need to see results sooner, contouring will give you the appearance of a slimmer, more toned body without hitting the gym.
Dermablend Quick Fix Body that’s two shades darker than your skin tone (For fair skin tones try Medium, for light skin tones try Honey, for medium skin tones try Bronze and for deep skin tones try Golden.)
How-To:

• Toned Arms: Apply a line right underneath biceps and a smaller line on top of triceps.
• Trimmer Abs: Apply along the sides of torso.
• Slimmer Thighs: Apply down along the outside of the thighs.
• Toned Legs: Swipe along the calf muscle

Finish all applications with Dermablend Loose Setting Powder in Original.

Pro Tip: For best results, couple with products designed to tighten, firm and lift the appearance of sagging skin, like SkinCeuticals Body Tightening Concentrate. This product features 2% hydrolyzed rice protein to tighten and firm skin, giving it a more toned appearance.
3. To Even Skin Tone
Pasty legs, uneven pigmentation and tan lines in the weirdest places? Tinted body lotions work like tinted moisturizers: They provide sheer coverage as they hydrate your skin. They also conceal minor imperfections and even out skin tone without the weight of traditional makeup.
 Dermablend Leg & Body Cover, a lightweight, medium-coverage liquid that glides easily on your body, leaving a natural and comfortable finish that’s never cakey.
How-To: Apply Leg & Body Cover with fingertips or brush directly over the area you wish to cover. Feather outwards to blend into surrounding skin. Allow foundation to dry before applying additional layers if more coverage is needed. Apply a generous amount of Setting Powder, allow to set for two minutes, then brush off excess powder.
Pro Tip: For a smoother finish, exfoliate your skin thoroughly with SkinCeuticals Body Retexturing Treatment before applying body makeup.
4. To Give Your Neck and Décolletage a Youthful Glow
Don’t let your neck give away your age. The easiest way to illuminate and give your skin a nice, youthful sheen is by applying highlighter on strategic high points of your body.
Dermablend Quick Fix Illuminator—Pearl
How-To: Much like applying highlighter to your face, apply this to the high points of your body, including shoulders, collarbone and cleavage.
Pro Tip: For long-term results, use with SkinCeuticals Neck, Chest and Hand Repair, a lightweight lotion designed to brighten and restore the youthful appearance of your neck, chest and hands.
5. To Make Tattoos Disappear—Sans Laser
Still got the name of your ex-boyfriend inked on your body? While laser is still the best way to erase all traces of previous indiscretions, some body concealers offer maximum, long-lasting coverage to cover up tattoos and other hard-to-conceal skin flaws.
Dermablend Quick Fix Body provides full-body, smudge-proof and transfer-resistant coverage for up to 16 hours. The cream formula and stick applicator makes applying a natural finish simple and precise.
How-To: Apply directly over tattoo or area of concern. Pat with fingertips and blend out, or feather edges to avoid any demarcation lines. Allow foundation to dry completely before applying additional layers if more coverage is desired. Pat on a generous amount of Setting Powder over covered areas. Set for two minutes, then lightly brush off excess powder.
Pro Tip: Remove body makeup in a flash with Dermablend Long Wear Makeup Remover. Apply a generous amount on fingertips and gently massage over skin in a circular motion. Either rinse or tissue off. Leaves no residue and skin feels conditioned

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9 BEST FACE CLEANSERS FOR YOUR ACNE-PRONE SKIN

9 Best Face Cleansers for Acne-Prone Skin

Acne isn’t just a problem for teens. Those pesky zits and pimples can pop up at any age. Whether it’s your diet, environment or stress that’s to blame, you don’t have to suffer helplessly. “I tell my acne patients to look for acne facial cleansers that contain salicylic acid, glycolic acid or benzoyl peroxide,” says board-certified dermatologist Cynthia Bailey, M.D., president and CEO of Advanced Skin Care and Dermatology Physicians, Inc. and Founder of DrBaileySkinCare.com. “Acne cleansers with these ingredients will gradually unclog pores, reduce the size of existing blackheads and slow or stop the formation of new ones,” she says. “Benzoyl peroxide is also the best ingredient for treating the acne-causing bacteria called p. acnes. In fact, study after study continues to show that benzoyl peroxide is more effective than prescription topical antibiotics at treating p. acnes.”
Dr. Bailey also points out that using an acne cleanser twice daily (both morning and evening) is the easiest and most convenient way to deliver acne-fighting ingredients to your delicate facial skin. These cleansers then penetrate your pores and remove makeup and other skin care products, dead cells, oil and bacteria that accumulate throughout the day—all of which can make your acne worse.
To properly apply your acne cleanser, “wet your face with warm water first, then lather your cleanser over all of your facial skin,” Dr. Bailey advises. “Depending on your skin type, you can use your fingers, an exfoliating cloth or a sonic skin-cleansing brush system. Rinse well with warm water to remove the lather entirely. Some of the important acne cleanser ingredients will stay behind, but the cleanser’s foaming agents as well as built-up oil, dead cells, products and bacteria will be rinsed off of your skin.”
Aside from a facial cleanser, Dr. Bailey also recommends using a skin toner or astringent to remove even more oil and deliver additional acne-fighting ingredients. And if your acne is really severe, seek advice from your dermatologist on additional topical products, medicines, moisturizers and sunscreen to apply on top of these cleansers.
With that in mind, here are the nine top-rated acne-fighting cleansers I have took time to worked on.
1. Dermalogica Special Cleansing Gel
A soap-free foaming cleanser, this gel clears pores without drying out your skin. It contains mint extract to soothe inflammation, quillaja saponaria to remove toxins and lavender extract to minimize the appearance of pores and balance pH levels.
2. SkinCeuticals Micro-Exfoliating Scrub
An exfoliator gentle enough to use every day, even on acne-prone skin, this scrub uses diatomaceous earth microbeads to clear pores without irritating skin. It contains aloe vera, which soothes and softens skin, and citrus oils, which purify and brighten your complexion.
3. Obagi Nu-Derm Foaming Gel
Perfect for normal to oily skin types, this foaming gel cleanser cleans deep into pores to remove dirt, oil and other acne-causing impurities. The oat amino acids and alfalfa extract fight existing blemishes and clear out excess sebum, while aloe vera soothes inflammation and cools redness.
4. Eminence Clear Skin Probiotic Cleanser
Certified natural, organic and vegan as well as cruelty- and paraben-free, this cleanser purifies your skin without stripping it of its natural moisture. It uses tea tree oil to neutralize bacteria, preventing breakouts, while willow bark slows the production of oil.
5. La Roche-Posay Effaclar Purifying Foaming Gel
This soap-, alcohol- and oil-free cleanser gently purifies the skin without drying your skin. It also helps prevent future breakouts by keeping excess oil in check.
6. iS Clinical Cleansing Complex
Perfect for all skin types for both men and women of any age, this gentle, clarifying face wash will leave you with smooth, blemish-free skin. Full of antioxidants derived from chamomile and centella asiatica, it helps heal skin damage and prevent further UV damage.
7. Paula’s Choice Skin Perfecting 2% BHA Gel Exfoliant
Restore your skins natural glow while eliminating blemishes with this salicylic acid exfoliating cleanser. It soothes inflammation and reduces redness as it promotes faster cell regeneration and shields against free-radical damage.
8. Yon-Ka Gel Nettoyant Cleansing Gel
Invigorate your skin while purifying it of dirt, oil and makeup. Both red algae and lavender help reduce redness and inflammation, and vitamin A promotes healthy cell growth for younger-looking skin. After use, your skin is left feeling clean and refreshed.
9. Avene Cleanance Cleansing Gel for Face and Body

This cleanser removes dirt, oil and other impurities without disturbing your skin’s pH levels. It also refines pore size to help reduce excess sebum production. Thermal spring water calms irritation and soothes inflammation.

3 Steps You Just Can’t Skip for a Spotless Complexion

Too much fun in the sun can do a number of things to your skin, and with fall upon us, you may already be seeing spots—dark spots, that is. Sun exposure leads to increased melanin production, resulting in brown spots commonly seen on the cheeks, forehead and around the eyes. Uneven skin tone can also make your complexion look dull and tired. You can either head to the dermatologist’s office for a treatment, or you can take matters into your own hands.

STEP 1: CORRECT PIGMENTATION PROBLEMS
If you’ve started seeing brown spots on your face, don’t panic—you are not alone. In fact, about one-third of women over the age of 40 reportedly have it. Whether it’s because of too much sun exposure, hormones or both, these stubborn spots can be difficult to treat. The good news is that some cases can still be corrected. To correct these spots, consider adding a dark spot corrector to your routine. But beware, some pigment-reducing solutions, whether they are dermatological procedures or specialized pharmaceutical products, can weaken or irritate the skin. Make sure you reach for a potent formula that your skin can easily tolerate.
We recommend: Pigmentclar Dark Spot Serum
Why we love it: This serum is formulated with skin-brightening PhE-Resorcinol (100 times more effective than kojic acid) and exfoliating lipo hydroxy acid (aka LHA—4 times better than salicylic acid). It also features soothing niacinamide to keep sensitive skin comfortable.

STEP 2: BRIGHTEN YOUR EYE AREA
There are generally two types of under-eye circles: blue circles caused by poor circulation and dehydration, and brown circles, or “panda eye,” which is linked to overproduction of melanin. While you can always turn to makeup to conceal these dark circles, there are eye treatments available out there that can give you both instant and long-term results.
We recommend: Pigmentclar Eyes
Why we love it: Pigmentclar Eyes is formulated with PhE-Resorcinol to help visibly improve dark circles over time. The bonus? Light-reflecting pearl pigments brighten the entire eye area upon application so you can see results instantly.

STEP 3: PROTECT YOUR SKIN ALL YEAR ROUND
To keep skin bright and even-toned, it is essential to use sun protection throughout the year, even on cloudy days. To protect the skin against UVA and UVB rays, reach for a product with an SPF of at least 15 on a daily basis.
We recommend: Pigmentclar Dark Spot Correcting Moisturizer with SPF 30
Why we love it: This product offers a two-pronged approach to uneven skin tone: correction and protection. Featuring PhE-Resorcinol, LHA and niacinamide, this multitasking daytime treatment visibly reduces dark spots, delivers much-needed moisture and calms sensitive skin as it helps prevents future sun-induced dark spots with broad-spectrum SPF 30.

AWARENESS ON ACNE ROSACEA

                         Acne Rosacea

Please permit me to write short article on Rosacea .It is a common, long-term and non-contagious skin disorder. It is unrelated to acne and many dermatologists are still unclear about exactly what causes it, with sunlight, alcohol, extreme temperatures, prolonged stress, certain foods or medication and strenuous physical activity all cited as possible causes. Symptoms vary and are often intermittent, but are generally denoted by facial redness and flushing, frequently resembling a permanent blush or sunburn. Skin may also look bumpy with tiny red spots (that can sometimes be mistaken for acne) and small blood vessels may appear. Sometimes burning, stinging or itching can be felt.

EASY WAYS TO REMOVE DEEP FACIAL WRINKLES

How to Remove Deep Facial Wrinkles

We are going to shed more light on this three ideas:* Following a Good Skin Regimen,*Choosing the Right Wrinkle Treatment ,*Adjusting Your Lifestyle.

While it may be impossible to completely get rid of wrinkles — particularly deep ones — it’s definitely possible to minimize their appearance. Through maintaining a healthy lifestyle and using effective wrinkle treatments, you can greatly reduce the appearance and formation of deep facial wrinkles.

Part 1 of 3: Following a Good Skin Regimen

1. 1
   Wear sunscreen. Studies have named the sun as the No. 1 cause of wrinkles. Wear a broad-spectrum (UVA and UVB) sunscreen with an SPF of at least 30. There is no need to go above SPF 50.

   • You need to wear sunscreen even when it’s not sunny. If you’re tanned, this doesn't mean that you’re protected from the sun. Wear sunscreen no matter what!
   • Wearing sunscreen will not only prevent wrinkles; it will also reduce your risk of getting skin cancer.
   • Reapply your sunscreen often — at least every 2 hours.
   
   
2. 2
   Wash your face every day. Doctors recommend washing your face twice a day — no more than that. Over-washing your face can strip your skin of its natural oils and moisture so that wrinkles appear deeper; it may even cause new wrinkles to form.

   • Even if your skin is oily, don't wash your face more than twice a day, as it can irritate your skin and, if you have acne, it can cause further breakouts.
   • People with mature skin (ages 40 and up) can likely get away with washing their faces with a cleanser each night, and only rinsing with cool water in the morning.
3. 3
   Use a toner after you wash your face. Applying a toner to your skin after you’ve washed your face can help balance your skin’s pH and keep it looking healthier. Just be sure to avoid toners containing alcohol, as this can dry out your skin.
4. 4
   Use a good-quality moisturizer that targets wrinkles. Many moisturizers contain ingredients aimed at fighting and preventing wrinkles. Apply a moisturizer to your face twice a day: once after your morning face-wash and once after your evening face-wash.

   • There is little evidence to suggest that day and night creams are particularly different; however, some ingredients in moisturizers are made ineffective by the sun. For example, retinol, a highly effective wrinkle-fighter, is rendered inactive by sunlight.
5. 5
   Use a good eye cream. The skin around your eyes is different from the rest of your facial skin: it is thinner and more delicate, quicker to wrinkle and droop. For this reason, it’s worthwhile to use an eye cream in addition to your facial moisturizer.

   • Look for an eye cream that contains collagen, vitamin C, peptides, and/or retinol.
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Part 2 of 3: Choosing the Right Wrinkle Treatment

1. 1
   Treat your wrinkles with retinoids. Some health professionals claim that retinoids are the best proven way of reducing wrinkles and other signs of aging. At first, medications containing retinoids can cause redness and peeling, but once the peeling stops, your wrinkles should be improved. You can get a retinoid cream as a prescription from your doctor.

   • Many drugstore skincare brands offer creams containing retinol, a less irritating form of the prescription acid, retinoid. These do not require a prescription. They vary in quality, so it’s important to know what to look for.
   • Retinol degrades with exposure to light and air, so choose a product whose packaging blocks out both. Seek brands that offer retinol treatments in single-dose capsules, opaque glass bottles with air-tight pumps, or aluminum containers.
2. 2
   Use skincare products containing idebenone. Idebenone is a powerful antioxidant. A recent study showed that in 6 weeks of topical use, idebenone was able to reduce lines and wrinkles by 29%.
3. 3
   Use skincare products containing alpha-hydroxy acids. Alpha-hydroxy acids will not irritate your skin as much as retinoids, but they also won’t give you the same results. These skincare products will only subtly reduce your wrinkles.
4. 4
   Use skin products containing antioxidants. Skincare products containing vitamins A, C, and E plus beta carotene can mildly improve wrinkles.
5. 5
   Try a skin peel. There are a variety of skin peels available both through medical professionals and over the counter.Note that the deeper the peel, the more likely it is to irritate your skin. Peels can even cause scarring and changes in skin color.
6. 6
   Glycolic acid peels are superficial and can subtly reduce the intensity of fine wrinkles.

   • Peels with ingredients like salicylic acid and trichloroacetic acid go deeper than glycolic acid peels; as a result, they are better at removing fine lines.
7. 7
   Consider laser resurfacing. Lasers can stimulate collagen production, making the skin look plumper. If your wrinkles are particularly deep and you’ve found that nothing else works, ask your doctor to see if this might be an option.
8. 8
   Consult a medical professional. If you have tried everything and are still struggling to reduce or remove your wrinkles, speak to a doctor or a dermatologist. A medical professional may be able to help you select a wrinkle-removing option that’s right for you — for example, a medication, a medical procedure, or a prescription cream.
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Part 3 of 3: Adjusting Your Lifestyle

1. 1
   Avoid the sun. Dozens of studies have named the sun the No. 1 cause of wrinkles. One study even found that sun exposure was more important than heredity in determining wrinkles.Best stick to the shade!

   • If you must go out in the sun, ensure that you’re covered up: wear sunglasses, a hat, and at least SPF 30 sunscreen.
   • Particularly avoid going out in the sun between 10 a.m. and 3 p.m., when its rays are at their strongest.
2. 2
   Don’t smoke. If you do smoke, hear’s another reason to quit: many studies have confirmed that cigarette smoke ages skin; it does this primarily by releasing an enzyme that breaks down collagen and elastin, which are important to keeping your skin looking young.
3. 3
   Avoid alcohol. Excess alcohol consumption can damage blood vessels in the skin. It can also harm the liver, which can cause wrinkles.
4. 4
   Drink enough water. When you’re dehydrated, your wrinkles can appear deeper. Staying well-hydrated will keep your skin looking healthy. If you’re unsure of how much water you should be drinking, divide your body weight (in pounds) in half: that’s how many ounces of water you should drink each day.

   • A 150-pound woman should drink 75 ounces of water each day.
   • If you exercise or live in a hot climate (i.e. if you sweat a lot), you’ll need to increase your water intake.
   • A reliable way to tell if you're getting enough water is by paying attention to your urine: if it’s bright yellow or has a strong smell, you’re likely not getting enough water.
5. 5
   Eat healthy, anti-inflammatory foods. Some doctors have linked inflammation to poor skin quality (including wrinkles) as well as diseases such as cancer and heart disease. Eat a diet rich in fruits and vegetables, raw nuts, whole grains, and lean proteins.

   • Avoid foods that contain a lot of sugar — particularly processed foods.
6. 6
   Get enough antioxidants. Antioxidants such as vitamin E, C, A, and B are essential for healthy skin. To ensure that you get enough of these vitamins, eat 5 to 7 servings of fresh fruits and vegetables each day.

   • Some recommendations in case you’re unsure of where to start: tomatoes, citrus, green leafy vegetables, and carrots.
   • In addition to eating foods rich in vitamin C, using vitamin C as a topical agent can help reduce the appearance of wrinkles. The most potent form of topical vitamin C is L-ascorbic acid; search for this ingredient in face creams.
7. 7
   Get enough vitamin K. Some studies have linked vitamin K to improving skin elasticity. Load up on vitamin K with leafy green vegetables such as kale, spinach, and broccoli.
8. 8
   Get enough sleep. When we don’t get enough sleep, our bodies produce excess cortisol, which breaks down skin cells. When you get enough sleep, your body will produce more human growth hormone (HGH), which will help your skin look thicker and more elastic.

   • The average adult needs between 7 and 9 hours of sleep each night. Teenagers need between 8.5 and 9.5 hours of sleep each night.
   • When you do sleep, sleep on your back if possible. Sleeping on your back can help prevent wrinkles on your cheeks and chin if you’re a side sleeper, and on your forehead if you sleep on your stomach.
     
9. 9
   Reduce stress. Cortisol, which breaks down skin cells and promotes wrinkle formation, is the primary stress hormone. Beyond that, physical expressions of stress can also lead to deep facial wrinkles: frown lines around your lips and forehead, wrinkles between your eyebrows. Try these techniques for reducing stress:

   • Meditate for a few minutes each day. Sit up straight on a chair or in a cross-legged position on the floor. Close your eyes and focus your attention on reciting a positive mantra — for example “I feel at peace” or “Breathe in love, breathe out fear”. Place one hand gently on your stomach to remind yourself to breathe deeply into it.
   • Practise deep breathing. Sit straight with your eyes closed and your hand on your abdomen. Slowly inhale through your nose, imagining that you are inflating a balloon deep down in your stomach. Slowly exhale through your mouth, paying attention to how your body feels as the breath moves out of you.
   • Do something nice for yourself. Light some candles and poor yourself a nice hot bath with some stress-reducing lavender oil. Go for a slow, mindful walk and take in the scenery around you. Watch 10 minutes of cute animal videos. Whatever makes you feel good, do it!
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Tips

• Use makeup to help reduce the appearance of wrinkles: moisturize; use a silicone primer before your foundation; use a light, moisture-rich foundation; dust a loose mineral powder over your face; and then go natural with the rest of your makeup, highlighting your eyes and using a smudge-proof lipstick that won't creep into the lines around your lips.
• Many people say that silk and satin pillowcases can help reduce and prevent wrinkles, but little to no scientific evidence exists to back this up.
• If you only do one thing to prevent wrinkles, wear sunscreen.
• Having a bit of extra weight on you can fill in and soften wrinkles, making you look younger.This is particularly true for women over the age of 40. This doesn’t mean you should necessarily gain weight, but it’s something to be aware of you’re thinking of losing weight.

Warnings

• Be careful when choosing a sunscreen as some of them contain potentially dangerous ingredients. Avoid sunscreens containing retinyl palmitate, oxybenzone, and nanoparticles such as zinc oxide and titanium dioxide.
• Note that avoiding the sun, while good for your skin’s appearance, may reduce your vitamin D absorption. Vitamin D is essential for strong bones and can also help keep your mood up. Other sources of vitamin D include fish, fish liver oils, egg yolks, and fortified dairy and grain products. You can also take vitamin D supplements.
• Many home remedy sites recommend putting lemon juice and other fruit juices high in vitamin C on your face. Doing this can actually cause more harm than good, as it can dry out your skin and make it more likely to burn in the sun.

TIPS TO HELP YOU TREAT ECZEMA ON FINGERNAIL BEDS

How To Treat Eczema On Fingernail Beds - Tips To Help You Treat Eczema On Fingernail Beds
 

Eczema is a chronic inflammatory skin condition that is characterized by skin itching and overly dryness of the skin. While eczema primarily affects the skin, it may also affect the nails. It is widely perceived that about half of the total population of people with the inflammatory skin condition, eczema, will suffer from a degree of eczema in involving the nails. This is a very typical chronic health problem that commonly affects the fingernails, although the toenails may also be affected.

The most common symptom of eczema in the nail is pitting of the nails. Nail discoloration is also a typical symptom as the nails develop a yellowish brown color. When the condition aggravates, the nail may start to crumble or separate from the nail bed. This is the outcome of the eczema affecting the skin under the nail. This problem is not only hideous to see but also very painful. The experienced pain may become so severe that it restricts normal and regular activities. This is why there is a need to know how to treat eczema on fingernail beds successfully.

Eczema developing on the fingernails usually responds poorly to treatment. This ailment is often hard to cure, as there is no single treatment approach that will work for everyone. One supplement that could be useful when it comes on how to treat eczema on fingernail beds is caprylic acid made from coconut oil. It is a fatty acid which significantly helps and protects the body against a number of skin conditions.

There is so much you can do to treat and completely get rid of your eczema. If you have been suffering with this skin condition for a long time and have not had any success with the treatment options you have tried, then I suggest you try out natural and homemade remedies. Natural remedies have proven over the years to be very effective in treating and completely getting rid of eczema. All you have to do is do as much research as you can on the subject to locate the best natural remedies which can actually work for you. There are even natural eczema cure guides which sell online, some of which contain good and valuable information you can use to cure your eczema skin condition and have an eczema free life.

MUST FOLLOWED TIPS TO MAKE YOUR SKIN HEALTHY

Ways to make your skin healthy
 

The primary step to keeping your skin healthy is preventing damage. Pollutants, air, sun as well as by just natural aging can certainly mortify the form of your skin. Frequent grumbles incorporate dry along with itchy skin, sagging, wrinkles, color alterations, together with age spots. Luckily, there are various methods that you can readily apply in order to maintain a healthy skin, feeling and looking at its most excellent appearance.

Keeping yourself fit, having enough rest, as well as getting healthy diet can set the basis for fine-looking and vigorous complexion. Moreover, a proper diet is not only the excellent way in attaining good health in general but it as well assists you to guarantee that your skin will get all of the vitamins and minerals, along with the nutrients that it requires to preserve and fix itself.

Another way to keep your skin healthy is to apply the right skin care products to your skin. The best anti aging skincare products that can aid you to hydrate the skin are now available at your favorite skin care product store online. Having a clean skin by using the best skin cleanser is also a great way of preventing skin damages.

One of the most essential ways to protect your skin is to keep it away from the harmful rays of the sun. Ultraviolet radiation harms the skin as well as it can result to wrinkles, premature aging, age spots or even cancer as well. An individual should really get further preventative measures in order to be certain that his or her skin is not totally exposed under the harmful rays of the sun. Do not fail to remember that one should apply a natural sunscreen, or a moisturizer that includes sunscreen (with minimum of SPF 15) every day. Although, it does not mean that you should not go out at all during the day, as if you are like a nocturnal creature. Your skin also needs some sunlight every day. A 10 to 15 exposures at sunrise or sunset will be alright.

In addition to that, a variety of fine skin care products such as an all natural moisturizer is one of the essential components for a vigorous complexity. Keep on moisturizing all through the day to keep your sensitive skin vigorous. Your hands as well as your face is especially vulnerable to everyday dent, and might require it to be moisturized further.