Stay Cool,Enhance Your beauty.
This world is a place where God made beauty His priority.He created
everything beautifully.Why would you now allow your own beauty to be
washed away.Try as you can to make yourself beautiful the more and let
people see the beauty of GOD radiating magnificently all around your
face.Be wise before it is too late for you to curb/prevent.
Don`t Allow Acne To Determine Your Social Outings
When your spirit is down over your appearance and your look,then
you should know that it`s best time to take active steps to cure this
infection.You don`t need to keep blaming yourself rather to take quick
steps on those treatment that would work perfectly for you.Acne appear
mainly because of your genes.lt tends to run in families,so if your
parent had acne,you are more likely to breakout too.
Don`t allow others to make you feel bad about yourself and don`t mind their comments.All what you need is to find the treatment that would work for your skin and concentrate on the treatment.Talk to people who you think can be of help and give the treatment chance of may be 6 weeks before concluding if it`s effective or not.Don`t let your acne rule over you,feel free to move around as you want because it`s only temporarily and always have hope in the treatment you are applying because faith too is important.
Don`t allow others to make you feel bad about yourself and don`t mind their comments.All what you need is to find the treatment that would work for your skin and concentrate on the treatment.Talk to people who you think can be of help and give the treatment chance of may be 6 weeks before concluding if it`s effective or not.Don`t let your acne rule over you,feel free to move around as you want because it`s only temporarily and always have hope in the treatment you are applying because faith too is important.
Simple Tips To Cure Your Acne Naturally
Acne
is a tremendously embarrassing and burdensome problem.There are some
tips that can help you cure it naturally without even seen a doctor or
dermatologist.Possibly more powerful.All what your body need is the
right nutritional balance and proper skin care.You can start this today
and notice if there are improvement in about 4 weeks to determine it`s
effectiveness.1. Apply a Honey Mask to Your Face Once or Twice in a Week- Honey has antibacterial properties and it`s very good for disinfecting and healing of minor blemish.So gentle on sensitive skin.
2. Wash Your Face Twice a Day With Acne Soap- When you wake in the morning and right before you go to bed time at night,always make it a routine to wash your face.Be extremely gentle to your skin,don`t scrub or squeeze while washing it.
3.Always keep your hair off your face- lf you have a long hair,always pull it off your face because it contain oil and other dirt particles that might stored in it as this may contribute to your breakouts.
4. Eat Carrot For Beta-Carotene (Vitamin A)- Vitamin A strengthens the protective tissue of the skin and actually prevent acne.It help reduce sebum production and get rid of toxins in the body.If it`s not enough in the body this can also cause acne as well.
5. Include Chromium In Your Diet-This is well known for weight loss but also excellent in healing infections of of the skin as well.
6.Take a Potent Multivitamin- Acne can also means somethings is not right inside of you,it may be lack of balance nutrient and this may rebels into producing of excess sebum,clogging pores and this will lead to acne.
7.Avoiding wearing Makeup- Makeup usually contributes to clogging your pores,causing more pimples and blackheads.If you must wear it,be sure it`s water based.
8. Don`t Pick or Squeeze Your Blackheads and Pimples.-It may be tempting but try to avoid doing this.It usually cause the infection to increase the sebum production and spread the sebum underneath your skin and causing more pimples.
9.Wash Your Pillow Case Every Other Day- Your face lays on your pillow case everyday and if it`s not clean enough this may cause breakout as the pillowcase used to absorb oils from your skin and replies it daily.
10.Eat Food Rich in Zinc – It`s an antibacterial agent that help heal skin infections.Inadequate of it in the body can also cause acne as well.
Tips On How To Treat Acne In Dry Skin
Most of us associated acne with oily skin,so it catches us by
surprise when some people with dry skin start complaining of acne as
well.Acne in dry skin is not common as you might think.It can happen at
all ages though found usually with adult.
Treating acne in dry skin can be challenging.Many of the acne products you find over the counter are generally made for oily skinned folks,and this can be causing the skin to dry the more and irritation may set in.With this sort of skin you need to explain in detail to your doctor or dermatologist the type of your skin before any recommendation can be made.
If you will like to buy it yourself,make sure you go for those recommended acne on dry skin products.Acne treatments by their very nature are drying,treating your acne with dry skin can be quite challenging.But with the right steps,you can get good results from your acne treatments and keep your skin feeling fairly good too.
1.GET Right Acne Treatment And Use It Correctly
There is no way round of it.Acne treatment cause dryness.But certain forms can be more drying than others.Medications that come in pads (stridex pad),toner like solutions and water based gels can all be too drying for dry skin.Instead you will probably prefer the feel of treatment lotions,creams,or ointments.If dry skin is really bad,stop using your treatments for may be few days.Once your skin is feeling better,you can slowly start your treatment again as this would not make it cause irritation.
2.Use Your Good Moisturizer Regularly
Regular use of a moisturizer will help your skin look and feel and better and will help combat dryness.Of course you may be worried about moisturizers breaking you out,but with careful selection,you need not to be.To avoid triggering breakouts,always look for an oil free noncomedogenic or nonacnegenic brand(it`s always on there label) .Apply your moisturizer twice daily after cleansing of your face.Try to use a highly emollient brand that you feel will moisturizes your skin well.
You can apply moisturizer first and then acne medications right over the top,this will surely reduce the dryness and irritation usually caused by some acne medications.
3.Pay Special Attention To Your Cleanser
You don`t want or need a harsh,stripping cleanser.It wont help clear acne faster but will dry your skin out in a hurry,instead go for a clean but not overly dry feeling,nonfoaming cleansers,also called cream cleansers,which are typically less drying than foaming options.
Pay attention to how your skin
feels
whether super tight,dry or itching skin after cleansing is a good clue
that it`s not the right product for you.Don`t use topical acne treatment
with medicated acne cleanser unless your doctor tells you to do so.
4.Wash Your Skin Right
Don`t over wash your skin,or you may be stripping away the small amount of oil your skin needs to protect it from dryness.You may need just one wash with a cleanser daily,especially during the winter months.A splash of water can do at other times.Hot water also can contribute to dryness.Don`t take a steamy shower or wash your face in super hot water.Warm water is a better alternative.
5.Protect Your Skin From The Elements
Going out in the wind or cold?use a hat,a cute scarf or something similar to protect your skin from the elements.And don`t think it`s fair and balmy out,you are in the clear.Sunscreen is a must for everyone to protect whatever that might harm your body through your eyes.
Treating acne in dry skin can be challenging.Many of the acne products you find over the counter are generally made for oily skinned folks,and this can be causing the skin to dry the more and irritation may set in.With this sort of skin you need to explain in detail to your doctor or dermatologist the type of your skin before any recommendation can be made.
If you will like to buy it yourself,make sure you go for those recommended acne on dry skin products.Acne treatments by their very nature are drying,treating your acne with dry skin can be quite challenging.But with the right steps,you can get good results from your acne treatments and keep your skin feeling fairly good too.
1.GET Right Acne Treatment And Use It Correctly
There is no way round of it.Acne treatment cause dryness.But certain forms can be more drying than others.Medications that come in pads (stridex pad),toner like solutions and water based gels can all be too drying for dry skin.Instead you will probably prefer the feel of treatment lotions,creams,or ointments.If dry skin is really bad,stop using your treatments for may be few days.Once your skin is feeling better,you can slowly start your treatment again as this would not make it cause irritation.
2.Use Your Good Moisturizer Regularly
Regular use of a moisturizer will help your skin look and feel and better and will help combat dryness.Of course you may be worried about moisturizers breaking you out,but with careful selection,you need not to be.To avoid triggering breakouts,always look for an oil free noncomedogenic or nonacnegenic brand(it`s always on there label) .Apply your moisturizer twice daily after cleansing of your face.Try to use a highly emollient brand that you feel will moisturizes your skin well.
You can apply moisturizer first and then acne medications right over the top,this will surely reduce the dryness and irritation usually caused by some acne medications.
3.Pay Special Attention To Your Cleanser
You don`t want or need a harsh,stripping cleanser.It wont help clear acne faster but will dry your skin out in a hurry,instead go for a clean but not overly dry feeling,nonfoaming cleansers,also called cream cleansers,which are typically less drying than foaming options.
Pay attention to how your skin
feels
whether super tight,dry or itching skin after cleansing is a good clue
that it`s not the right product for you.Don`t use topical acne treatment
with medicated acne cleanser unless your doctor tells you to do so.4.Wash Your Skin Right
Don`t over wash your skin,or you may be stripping away the small amount of oil your skin needs to protect it from dryness.You may need just one wash with a cleanser daily,especially during the winter months.A splash of water can do at other times.Hot water also can contribute to dryness.Don`t take a steamy shower or wash your face in super hot water.Warm water is a better alternative.
5.Protect Your Skin From The Elements
Going out in the wind or cold?use a hat,a cute scarf or something similar to protect your skin from the elements.And don`t think it`s fair and balmy out,you are in the clear.Sunscreen is a must for everyone to protect whatever that might harm your body through your eyes.
Acne Spot Treatment Tips
Are you overusing your acne spot treatment?A lot of us do.An
annoying pimples appears,you apply your spot treatment,and apply,and
apply again.Most spot treatment are meant to be applied only two to
three times daily.Many of us apply that much before launch,hoping to
hurry the healing along.But over applying can leave a skin
dry,flaky,irritated spot,and wont necessarily clear the pimple any
faster.
Spot treatment can help a pimple heal more quickly but expecting the blemish to be gone within a matter of hours is not realistic.
Always follow the directions on your spot treatment label,and give it a day or so before expecting to see results.
Spot treatment can help a pimple heal more quickly but expecting the blemish to be gone within a matter of hours is not realistic.
Always follow the directions on your spot treatment label,and give it a day or so before expecting to see results.
Acne Skin Care For Winter Weather
Winter time can be hard on the skin.Cold weather,wind,and dry
indoor air can suck moisture from your skin.By that you need to add to
the use of drying acne fighting products and medications and also have a
recipe for uncomfortable dryness,flaking,and peeling to help fight the
weather from having negative effect on your skin.
What can you do to help keep your skin hydrated throughout the winter months,while still getting the most from your acne treatment routine?
1. Change Your Cleanser
While it may have been a great choice during the summer months,your cleanser may not be working for you now that the cold weather has set in.If you feel tight and dry after cleansing ,you probably need to switch to a milder cleanser.
Cleansers containing salicylic acid and benzoyl peroxide can be particularly drying ,especially if you are using them in conjunction with other acne treatment products.Instead,trying using a gentle foaming cleanser or bar,such as Dove and Neutrogena.You can always go back to an acne fighting cleanser once the weather warm and your skin does not feel as dry again.
2.Don`t Be Afraid T o Mosturize
Regular use of a moisturizer is important,even for those with acne.Remember,nearly all acne treatment products dry the skin to some extent.To avoid flaking and peeling skin,moisturizer is a most.
But you don`t have to slather on a thick,greasy product.Instead,choose a moisturizing gel or lotion.They are lighter than products labeled moisturizing cream.Whatever moisturizer you choose,be sure it marked NONCOMEDOGENIC.Noncomedogenic products are less likely to cause pore blockage.
3.Hydrate From Inside Out,Too
When it`s frosty outside,sometimes the last thing you feel like drinking is a big glass of water.But getting plenty of water during winter times is just as important as it`s during warm weather.Dehydrated skin is more likely to feel tight and dry.Try to get the recommended eight glasses of water each day to help keep your skin hydrated.When water does not sound appealing,try worm decaffeinated tea instead.
4.If Needed,Scale Back On Topical Medications
If your skin is feeling very dry and you have uncomfortable peeling and flaking,you may want to scale back use of your acne fighting cream and ointments.Trying using your treatment products every other day until the dryness and flaking lessens. Never change the usage of your prescription medications without first talking to your Doctor.
What can you do to help keep your skin hydrated throughout the winter months,while still getting the most from your acne treatment routine?
1. Change Your Cleanser
While it may have been a great choice during the summer months,your cleanser may not be working for you now that the cold weather has set in.If you feel tight and dry after cleansing ,you probably need to switch to a milder cleanser.
Cleansers containing salicylic acid and benzoyl peroxide can be particularly drying ,especially if you are using them in conjunction with other acne treatment products.Instead,trying using a gentle foaming cleanser or bar,such as Dove and Neutrogena.You can always go back to an acne fighting cleanser once the weather warm and your skin does not feel as dry again.
2.Don`t Be Afraid T o Mosturize
Regular use of a moisturizer is important,even for those with acne.Remember,nearly all acne treatment products dry the skin to some extent.To avoid flaking and peeling skin,moisturizer is a most.
But you don`t have to slather on a thick,greasy product.Instead,choose a moisturizing gel or lotion.They are lighter than products labeled moisturizing cream.Whatever moisturizer you choose,be sure it marked NONCOMEDOGENIC.Noncomedogenic products are less likely to cause pore blockage.
3.Hydrate From Inside Out,Too
When it`s frosty outside,sometimes the last thing you feel like drinking is a big glass of water.But getting plenty of water during winter times is just as important as it`s during warm weather.Dehydrated skin is more likely to feel tight and dry.Try to get the recommended eight glasses of water each day to help keep your skin hydrated.When water does not sound appealing,try worm decaffeinated tea instead.
4.If Needed,Scale Back On Topical Medications
If your skin is feeling very dry and you have uncomfortable peeling and flaking,you may want to scale back use of your acne fighting cream and ointments.Trying using your treatment products every other day until the dryness and flaking lessens. Never change the usage of your prescription medications without first talking to your Doctor.
Top Acne Prevention Vitamins & Minerals
Acne is common concern among adolescents and adults alike.No one is
happy about looking in the mirror and seeing pimples and blackheads on
their face glaring back at them.The ideal is to see a reflective smile
along with a clear complexion and healthy glow in your cheeks.
Vitamins & Minerals Treatment For Acne(Pimples).
Healthy and radiant skin requires proper nutrition.However,according to some studies,deficiencies in vitamins and minerals can affect the body`s ability to function optimally. Vitamins and minerals can be taken to supplement our diet when our nutritional needs are lacking through food consumption alone.
However,multivitamin should not be taken as a substitute for eating healthy foods.Taking too much of any vitamin or mineral can be toxic and extremely dangerous for our body.Don`t just take it without proper consultation from Dermatologist,Doctor or an expert may be after serial of test.
VITAMIN A -Retinoids,derivatives of vitamin A. They are being used to treat acne and other skin disorders.A common type of retinoids used in oral treatment of acne is ISOTRETINOIN.
OMEGA 3 FATTY ACIDS -Emanated from fish oil,chromium,zinc,and selenium are nutrients that may have both anti-acne and mood regulating properties,according to an acne study conducted at the Lasky Skin Clinic in 2008.
ZINC -It`s recognize to be active and effective in treating acne base on available science evidence. The Department of Dermatology at Suny Downstate Medical Center in New York also recognizes
Zinc along with the Vitamin A,and tea tree oil as over the counter remedies available for treating acne.
Vitamins & Minerals Treatment For Acne(Pimples).
Healthy and radiant skin requires proper nutrition.However,according to some studies,deficiencies in vitamins and minerals can affect the body`s ability to function optimally. Vitamins and minerals can be taken to supplement our diet when our nutritional needs are lacking through food consumption alone.
However,multivitamin should not be taken as a substitute for eating healthy foods.Taking too much of any vitamin or mineral can be toxic and extremely dangerous for our body.Don`t just take it without proper consultation from Dermatologist,Doctor or an expert may be after serial of test.
VITAMIN A -Retinoids,derivatives of vitamin A. They are being used to treat acne and other skin disorders.A common type of retinoids used in oral treatment of acne is ISOTRETINOIN.
OMEGA 3 FATTY ACIDS -Emanated from fish oil,chromium,zinc,and selenium are nutrients that may have both anti-acne and mood regulating properties,according to an acne study conducted at the Lasky Skin Clinic in 2008.
ZINC -It`s recognize to be active and effective in treating acne base on available science evidence. The Department of Dermatology at Suny Downstate Medical Center in New York also recognizes
Zinc along with the Vitamin A,and tea tree oil as over the counter remedies available for treating acne.5 Reasons Why Your Acne Is Not Going Away.
If you suffer acne,either as an adult or a teen,you may have tried
all sorts of products to clear up your skin but yielding no result,l
hope these 5 tangible reasons l will treat here may aid in resurrecting
your skin back to life and keep it glowing again.l always advice people
having acne that to give up on it will surely worsen their condition.I
usually sight some examples on how l overcome my acne and my secret of
keeping my skin glowing which anybody can imbibe and see a good result
in a short time .
Here Are 5 Reasons Your Acne Is Not Going Away.
1.You Don`t Understand Acne
One of the biggest issues l see with people who suffer from acne is,they don`t understand their acne,what causes it and what has happen to their skin at that period.Acne flares up for some people and calms down easily on some others.Acne tends to occur around puberty when the SEBACEOUS GLANDS ,which produces SEBUM,start functioning.When too much sebum is produced,the oil can clog up pores and hair follicles.This attract bacteria,which lead to acne.While teen boys seem to suffer more than teen girls,adult women tend to suffer more from acne flare-ups than adult men.Greasy foods,chocolate,and dairy don`t really cause acne but exacerbate(irritate) and aid it.
2.You Are Not On The Right Program
The best over the counter product to combat acne are SALICYLIC and BENZOYL PEROXIDE. Salicylic acid act as an exfoliant,cleansing your pores and clogged follicles of excess sebum while calming down irritation.Benzoyl peroxide will kill the bacteria that causes acne.Used in tandem,these two ingredients can help clear up skin in two weeks.There are a host of cleansers,pads and gels you can use to treat your skin.Try to follow the direction properly,so you don`t abuse your skin.
3.You Are Overusing Products
When it come to treating of inflammation of the skin,you may think more is better.Perhaps,you are applying treatment pads a few times a day or you are mixing your salicylic acid cleanser with facial scrubs and a host of products that have been recommended to you.
Too much use can actually worsen your skin.You should not be using more than one salicylic or benzoyl peroxide product on your face at a time and certainly not in tandem with RECTIN-A or prescribed products.There are products that tends to be formulated for teens skin because high percentage of teen suffer from acne.Adult skin is much thinner than a teen`s skin,so look for 2% benzoyl peroxide or a 5% salicylic acid product,if you an adult.
4.You Don`t Stick Much Long To A Regimen
Inflamed skin takes time to calm down and heal.Give yourself at least 6 weeks to 2 months of a regimen before you give up on such product and to try something else.Make sure you apply the treatment to the entire affected areas because some people cause set back for the efficiency of the product by the wrong way they apply the treatment.If you spot treat,the bacteria could grow elsewhere again.Once your skin clear up,it`s important to keep up the regimen for a time and then gradually tapper off.
5.When All Effort Seems Useless,Make Attempt To See A Dermatologist Or Doctor
Some types of acne can`t be easily treated with over the counter products effectively.If your acne is not clearing up,book an appointment to see a Dermatologist or Doctor.There are some prescription strength topical treatment that can wipe out acne better than over the counter products.This will be for those who have very stubborn acne that have almost deface their beauty.
Here Are 5 Reasons Your Acne Is Not Going Away.
1.You Don`t Understand Acne
One of the biggest issues l see with people who suffer from acne is,they don`t understand their acne,what causes it and what has happen to their skin at that period.Acne flares up for some people and calms down easily on some others.Acne tends to occur around puberty when the SEBACEOUS GLANDS ,which produces SEBUM,start functioning.When too much sebum is produced,the oil can clog up pores and hair follicles.This attract bacteria,which lead to acne.While teen boys seem to suffer more than teen girls,adult women tend to suffer more from acne flare-ups than adult men.Greasy foods,chocolate,and dairy don`t really cause acne but exacerbate(irritate) and aid it.
2.You Are Not On The Right Program
The best over the counter product to combat acne are SALICYLIC and BENZOYL PEROXIDE. Salicylic acid act as an exfoliant,cleansing your pores and clogged follicles of excess sebum while calming down irritation.Benzoyl peroxide will kill the bacteria that causes acne.Used in tandem,these two ingredients can help clear up skin in two weeks.There are a host of cleansers,pads and gels you can use to treat your skin.Try to follow the direction properly,so you don`t abuse your skin.
3.You Are Overusing Products
When it come to treating of inflammation of the skin,you may think more is better.Perhaps,you are applying treatment pads a few times a day or you are mixing your salicylic acid cleanser with facial scrubs and a host of products that have been recommended to you.
Too much use can actually worsen your skin.You should not be using more than one salicylic or benzoyl peroxide product on your face at a time and certainly not in tandem with RECTIN-A or prescribed products.There are products that tends to be formulated for teens skin because high percentage of teen suffer from acne.Adult skin is much thinner than a teen`s skin,so look for 2% benzoyl peroxide or a 5% salicylic acid product,if you an adult.
4.You Don`t Stick Much Long To A Regimen
Inflamed skin takes time to calm down and heal.Give yourself at least 6 weeks to 2 months of a regimen before you give up on such product and to try something else.Make sure you apply the treatment to the entire affected areas because some people cause set back for the efficiency of the product by the wrong way they apply the treatment.If you spot treat,the bacteria could grow elsewhere again.Once your skin clear up,it`s important to keep up the regimen for a time and then gradually tapper off.
5.When All Effort Seems Useless,Make Attempt To See A Dermatologist Or Doctor
Some types of acne can`t be easily treated with over the counter products effectively.If your acne is not clearing up,book an appointment to see a Dermatologist or Doctor.There are some prescription strength topical treatment that can wipe out acne better than over the counter products.This will be for those who have very stubborn acne that have almost deface their beauty.
10 Food That Prevent Acne
1.Olive Oil Lotion- It absorb into skin without clogging
pores,allowing skin to breathe which in turn
help prevent acne
2. Lemon juice- It help in eliminating acid waste and cleansing the liver with Citric acid and building enzyme
to eliminate blood toxins.It`s flushes out pores keeps your skin feeling freshand bright.
3. Water melon-It`s very useful for removing blemishes on the skin.It`s rich in Vitamin A,B &C and keep the skin fresh ,radiant,and hydrated. it`s also present eruption of acne and remote scars and marks of acne.
4.Eating A balance diet is the way to have a healthy skin.Low fat diary that contain vitamin A prevent eruption of acne and one of the most important components of healthy skin.
5.Raspberrerries – It`s healthy as it loaded with Vitamins,antioxidants and fibre.This are rich in phytochemicals that are protective of the skin
6.Yogurt- It has anti fungal and anti bacterial qualities.So it`s useful for cleansing the skin and unblocking clogging pores.
7.Walnut- It regularly help to improve the smoothness and softness of the skin.Walnut contains linoleic acids and which help to maintain the skin`s stuctures,keeping it water tight and well hydrated
8.Apple- It`s contains a lot of pectin and it`s the enemy of acne.So,remember to eat the skin too as pectin is mostly concentrated there in the skin of the apple.
9.Water– it carries nutrition and oxygen to your internal body keeping organs nourished,vital,and fit to fight acne.
10.Dietary Selenium- It comes from nuts,cereals,etc.Some studies show that even skin that is being damaged by the sun may suffer fewer consequences if selenium level are high in that body.
Others Are As Follows
Garlic,Brown rice,Artichoke,Fennel,Red Grapes,Avocado,Fatty Fishes like mackerel, Salmon and Sardines.
Foods That Worsen Acne
Chocolate,Spicy Food, Cheese,Nuts, Pea nut Butter,Sush,Milk,Pizza,French Fries,Potato chips,Fast Food,Ice Cream,Soda e.
g Pepsi.
4.
2. Lemon juice- It help in eliminating acid waste and cleansing the liver with Citric acid and building enzyme
to eliminate blood toxins.It`s flushes out pores keeps your skin feeling freshand bright.
3. Water melon-It`s very useful for removing blemishes on the skin.It`s rich in Vitamin A,B &C and keep the skin fresh ,radiant,and hydrated. it`s also present eruption of acne and remote scars and marks of acne.
4.Eating A balance diet is the way to have a healthy skin.Low fat diary that contain vitamin A prevent eruption of acne and one of the most important components of healthy skin.
5.Raspberrerries – It`s healthy as it loaded with Vitamins,antioxidants and fibre.This are rich in phytochemicals that are protective of the skin
6.Yogurt- It has anti fungal and anti bacterial qualities.So it`s useful for cleansing the skin and unblocking clogging pores.
7.Walnut- It regularly help to improve the smoothness and softness of the skin.Walnut contains linoleic acids and which help to maintain the skin`s stuctures,keeping it water tight and well hydrated
8.Apple- It`s contains a lot of pectin and it`s the enemy of acne.So,remember to eat the skin too as pectin is mostly concentrated there in the skin of the apple.
9.Water– it carries nutrition and oxygen to your internal body keeping organs nourished,vital,and fit to fight acne.
10.Dietary Selenium- It comes from nuts,cereals,etc.Some studies show that even skin that is being damaged by the sun may suffer fewer consequences if selenium level are high in that body.
Others Are As Follows
Garlic,Brown rice,Artichoke,Fennel,Red Grapes,Avocado,Fatty Fishes like mackerel, Salmon and Sardines.
Foods That Worsen Acne
Chocolate,Spicy Food, Cheese,Nuts, Pea nut Butter,Sush,Milk,Pizza,French Fries,Potato chips,Fast Food,Ice Cream,Soda e.
g Pepsi.4.
3 Steps To Follow In Clearing Back Acne
Back acne is another acne they refer to as bacne.It tends to form
on the back,upper arms and the buttocks and can take several
forms.Pimples,blackheads,pustules,and cysts which are painful and form
deep under the skin`s surface.
What Causes Back Acne There is no specific Scientific explanation for what causes back acne.According to Acne Resources Center,it says back acne tends to occur during or around puberty period when the sebaceous glands,which produce sebum,start functioning.When too much sebum is produced,pores and hair follicles can become clogged,attracting bacteria.This can lead to acne.
How To Treat Back Acne
For milder versions of back or body acne a topical 10% Benzoyl peroxide cream or gel may suffice.Simply dab the cream on the acne at night and let it dry before you put on clothes.Severe acne,including cysts,should be treated by an expert or dermatologist.
3 Steps To Follow In Treating Back Acne
Step 1.Wash the back with anti-bacterial cleanser formulated for the face,such as Cetaphil.Stay away from
regular soap.Let it dry before any other thing.
Step2.Follow with a 10% Benzoyl peroxide gel or cream.These are available over the counter or via prescription.Let it dry.
Step 3.Some expert suggest using the benzoyl peroxide in tandem with alpha hydroxy treatment such as Alpha H Hydrox Enhance Lotion Cream is optional.There are other options as well.
How To Prevent Back Acne
Exfoliation is a great way to get rid of dead skin cells that tends to build up on the back,buttocks and the upper arms.Use a super Scrub(milder than salt scrubs)in the shower on a weekly basis.For more comprehensive information on the back acne,you can make a comment here with which to reach you for more details on whatever you need to know.
What Causes Back Acne There is no specific Scientific explanation for what causes back acne.According to Acne Resources Center,it says back acne tends to occur during or around puberty period when the sebaceous glands,which produce sebum,start functioning.When too much sebum is produced,pores and hair follicles can become clogged,attracting bacteria.This can lead to acne.
How To Treat Back Acne
For milder versions of back or body acne a topical 10% Benzoyl peroxide cream or gel may suffice.Simply dab the cream on the acne at night and let it dry before you put on clothes.Severe acne,including cysts,should be treated by an expert or dermatologist.
3 Steps To Follow In Treating Back Acne
Step 1.Wash the back with anti-bacterial cleanser formulated for the face,such as Cetaphil.Stay away from
regular soap.Let it dry before any other thing.
Step2.Follow with a 10% Benzoyl peroxide gel or cream.These are available over the counter or via prescription.Let it dry.
Step 3.Some expert suggest using the benzoyl peroxide in tandem with alpha hydroxy treatment such as Alpha H Hydrox Enhance Lotion Cream is optional.There are other options as well.
How To Prevent Back Acne
Exfoliation is a great way to get rid of dead skin cells that tends to build up on the back,buttocks and the upper arms.Use a super Scrub(milder than salt scrubs)in the shower on a weekly basis.For more comprehensive information on the back acne,you can make a comment here with which to reach you for more details on whatever you need to know.
10 Things To Stop Doing When You Have Acne
Although acne is completely frustrating,there are things you do to
get them under control.There are also a few things you should not do if
you really want to get results and feel good abut your skin.Here are 10
things to stop doing when you have acne.
1.Stop blaming yourself- Acne doesn`t happen to someone because of what you do.Though some
people are prone to it while some are not.Infact acne appears mainly because of your GENES.It tends to run in some families,so if your parent have acne,you are more likely to breakout too.Acne is not your fault and you are not causing it so stop blaming yourself and instead concentrate on finding the treatment that would work for you.
2. Picking of your skin- Yeah,this is tough one to avoid for some people as it`s tempting.Though gently squeezing a pimple every once in a while probably wont do much harm.Constant and forceful squeezing usually cause damages to the skin tissue.Try and fight the urge to pick.You will actually notice your skin start doing better if you can do just that.
3. Scrubbing,Over Cleansing and Otherwise Over Working your Skin- Vigorous scrubbing can irritate the skin,aggravate inflammation and tear the tops off pimples.It make your skin looks really red or burns and stings afterward.It`s not as well good for your skin to be too dry,so
cleanse it gently just 2 times daily.
4. The link between what you eat and acne- Some studies has been done on this regard.Though some doctors are questioning the notion.We know things traditionally associated with acne.Like chocolate,French fries,pizza etc dont affect acne one way or the other.Probably,the biggest myth of all;you have to outgrow acne and wait for it to go away on its own even without any treatment if you are not in haste for it to disappear.
5. Dont spend your money on miracle cures- There are plenty of them out there claiming their supplement,herbs and vitamins can clear acne in just some days.Dont spend your hard earned money on those product that can cause setback for those treatment you have been using on your body before.Most of them give questionable result,at best.It`s better to spend money on proven products which will not cause damages to your skin in the future.
6. Don`t let acne rule your life- Atimes acne can make you feel bad about your look and restrict your social movement.It really baffle someone but don`t allow it to dictate for you.Acknowledge your feelings,talk to those people you think can be of help.By opening up help you feel better.
7. Sabotaging your Treatment- We all want clear skin and we are ready to do anything to get it.Dont sabotage your treatment by jumping from one product to the other.You have to use your treatment consistently.If you want to know if the treatment is not working,you need to wait for a while to confirm that.Don`t be forgetful,try not to miss your treatment as it make it
less effective.
8.Don`t allow others to make you feel bad about your look- Sometimes people do or say something that can make you angry whether it`s a careless comment or bad advice,try to ignore them and carry on with your life.Concentrate on getting the right product that will clear the acne and have hope in whatever product you are using.
9. Don`t think may be treatment can`t work for you- It`s so hard to stay positive and motivated when you have tried many acne products and you still have acne.Please don`t give up.Do some research and find out which acne product can actually work for your skin.Success may be right around the corner.
10. Don`t hesitate to see right dermatologist- Most people head for drugstore when acne breakout.Though there is nothing wrong about it.If you are really lucky,that may be all what you need.But if otherwise and you know you have used drugstore products for a while without success,that means it`s right time to make an appointment to see a doctor.
1.Stop blaming yourself- Acne doesn`t happen to someone because of what you do.Though some
people are prone to it while some are not.Infact acne appears mainly because of your GENES.It tends to run in some families,so if your parent have acne,you are more likely to breakout too.Acne is not your fault and you are not causing it so stop blaming yourself and instead concentrate on finding the treatment that would work for you.
2. Picking of your skin- Yeah,this is tough one to avoid for some people as it`s tempting.Though gently squeezing a pimple every once in a while probably wont do much harm.Constant and forceful squeezing usually cause damages to the skin tissue.Try and fight the urge to pick.You will actually notice your skin start doing better if you can do just that.
3. Scrubbing,Over Cleansing and Otherwise Over Working your Skin- Vigorous scrubbing can irritate the skin,aggravate inflammation and tear the tops off pimples.It make your skin looks really red or burns and stings afterward.It`s not as well good for your skin to be too dry,so
cleanse it gently just 2 times daily.
4. The link between what you eat and acne- Some studies has been done on this regard.Though some doctors are questioning the notion.We know things traditionally associated with acne.Like chocolate,French fries,pizza etc dont affect acne one way or the other.Probably,the biggest myth of all;you have to outgrow acne and wait for it to go away on its own even without any treatment if you are not in haste for it to disappear.
5. Dont spend your money on miracle cures- There are plenty of them out there claiming their supplement,herbs and vitamins can clear acne in just some days.Dont spend your hard earned money on those product that can cause setback for those treatment you have been using on your body before.Most of them give questionable result,at best.It`s better to spend money on proven products which will not cause damages to your skin in the future.
6. Don`t let acne rule your life- Atimes acne can make you feel bad about your look and restrict your social movement.It really baffle someone but don`t allow it to dictate for you.Acknowledge your feelings,talk to those people you think can be of help.By opening up help you feel better.
7. Sabotaging your Treatment- We all want clear skin and we are ready to do anything to get it.Dont sabotage your treatment by jumping from one product to the other.You have to use your treatment consistently.If you want to know if the treatment is not working,you need to wait for a while to confirm that.Don`t be forgetful,try not to miss your treatment as it make it
less effective.
8.Don`t allow others to make you feel bad about your look- Sometimes people do or say something that can make you angry whether it`s a careless comment or bad advice,try to ignore them and carry on with your life.Concentrate on getting the right product that will clear the acne and have hope in whatever product you are using.
9. Don`t think may be treatment can`t work for you- It`s so hard to stay positive and motivated when you have tried many acne products and you still have acne.Please don`t give up.Do some research and find out which acne product can actually work for your skin.Success may be right around the corner.
10. Don`t hesitate to see right dermatologist- Most people head for drugstore when acne breakout.Though there is nothing wrong about it.If you are really lucky,that may be all what you need.But if otherwise and you know you have used drugstore products for a while without success,that means it`s right time to make an appointment to see a doctor.
Types of Acne that Cause Skin Damages to Our Body
Acne can be divided into two categories.Inflamed and non
inflamed.Non inflamed acne breakouts consist of
microcomedones,blackheads,and milia.These types of comedones are not red
or painful.Symptoms of non inflamed acne include bumps or bumpiness
across the skin`s surface,or an uneven skin texture.Even if comedones
are readily visible,yhey will make the skin feel rough or sandpapery.
People with non inflamed acne experience blackhead,milia,and closed comedones but rarely have reddened breakouts,such as papules or pustules.Left untreated non inflamed acne may result in skin damages.
Inlamed Acne is characterized by redness and inflammation.Those with inlamed acne will have microcomedones,blackheads and milia,as well as papules and possibly nodules and cysts.Symptoms also include redness,swelling and irritation of the skin along with possible crusting oozing or scabbing of the lesions.
Inflamed acne ranges in acuity from very mild to extremely severe.Some inflamed acne sufferer will experience only the occasional pustule while others will battle angry looking cysts.CYSTIC ACNE is also the most serious form of inflamed acne.Inflamed sufferers are most at risk for skin damages and scarring.
The most typically affected by acne are=
Face
Neck
Shoulder
Chest
Back
Upper arms.
People with non inflamed acne experience blackhead,milia,and closed comedones but rarely have reddened breakouts,such as papules or pustules.Left untreated non inflamed acne may result in skin damages.
Inlamed Acne is characterized by redness and inflammation.Those with inlamed acne will have microcomedones,blackheads and milia,as well as papules and possibly nodules and cysts.Symptoms also include redness,swelling and irritation of the skin along with possible crusting oozing or scabbing of the lesions.
Inflamed acne ranges in acuity from very mild to extremely severe.Some inflamed acne sufferer will experience only the occasional pustule while others will battle angry looking cysts.CYSTIC ACNE is also the most serious form of inflamed acne.Inflamed sufferers are most at risk for skin damages and scarring.
The most typically affected by acne are=
Face
Neck
Shoulder
Chest
Back
Upper arms.
The Causes of Acne Scars
Scars are created when skin tissue is damaged.lnflammatory acne is
much more likely to leave scars because it can injure the skin more than
smaller or non-blemishes.Inflamed pimples,nodules,or cystic acne can
leave severe scarring.lf you have acne you must probably worry about
acne scars.
Types of Acne Scarring
Not all the acne are alike.Different types of scars arise depending on the amount of damage done to the skin and how the skin repair itself from this damage.
ASTROPHIC SCARS= It result when there is loss of skin tissue.These scars types create a pitted or pockmarked look of the skin.
HYPERTROPHIC SCARS= It develop when the skin produces excess collagen as the injury heals,creating a raised mass of tissue.Raised scars are less common in acne patient than atrophic scars.
The most common common types of scarring caused by acne breakout include;
Ice pick scars
Box Scars
Rolling scars
Hypertrophic or keloids scars.
PREVENTION OF ACNE SCARS
You may not be able to completely prevent scarring,especially if you have more severe inflammatory or cystic acne.But you can take steps to limit your chances of developing serious scars
Treat acne as soon as possible when it develop
Try to find out if you are prone to scarring
Avoid further inflammation of the skin
Take a quick step if you know the treatment you are using keep worsening it or there no
improvement..
Types of Acne Scarring
Not all the acne are alike.Different types of scars arise depending on the amount of damage done to the skin and how the skin repair itself from this damage.
ASTROPHIC SCARS= It result when there is loss of skin tissue.These scars types create a pitted or pockmarked look of the skin.
HYPERTROPHIC SCARS= It develop when the skin produces excess collagen as the injury heals,creating a raised mass of tissue.Raised scars are less common in acne patient than atrophic scars.
The most common common types of scarring caused by acne breakout include;
Ice pick scars
Box Scars
Rolling scars
Hypertrophic or keloids scars.
PREVENTION OF ACNE SCARS
You may not be able to completely prevent scarring,especially if you have more severe inflammatory or cystic acne.But you can take steps to limit your chances of developing serious scars
Treat acne as soon as possible when it develop
Try to find out if you are prone to scarring
Avoid further inflammation of the skin
Take a quick step if you know the treatment you are using keep worsening it or there no
improvement..
Important Tips To Follow ln Prevention And Treatment of Acne(pimples)
Sometimes it may seems like your skin is impossible to
manage,especially when you wake up and find more acne on your body after
applying some recommended treatment.Well,the good news is that,there
are ways to prevent and treat common skin problems now.Keep on to this
site and you will be amazed with the shortest time result.
Pimples starts when the pores in the skin become clogged with a type of oil called SEBUM,which normally lubricate the skin and hair.ACNE is common during puberty period when hormone go into overdrive,causing the skin to overproduce SEBUM.Because many oil producing glands are on the forehead,nose,and chin,this area-T-Zone is where a person is most to prone to pimples.
IMPORTANT TIPS TO HELP PREVENT AND CLARE ACNE FAST
Wash your face twice daily(no more)with warm water and a mild soap made for people with acne.Gently massage your face with circular motions.Don`t scrub.Overwashing and scrubbing can cause skin to become irritated.After cleansing,there are products recommended by America Academy of Dermatologist,though over the counter but this lotion containing benzoyl peroxide.This products drastically reduce the oil and bacteria on your body to normal.
Dont pop pimples,though it`s tempting but so bad.Popping pimples can push infected bacteria further into the skin,leading to more swelling and redness and even scarring.The hazard is more than you can imagine.
Avoid touching your face with your fingers or leaning your face on objects that collect sebum and skin residue like your phone.Touching your face can spread the bacteria,that cause pores to become inflame and irritated.Keep bacteria at bay,wash your hands before applying anything on your face,such as treatment creams and makeup.
If you wear glasses or sun glasses,make sure you clean them frequently to keep oil from clogging the pores around your eyes and nose.
If you get acne on your body dont try to wear tight clothes.They dont allow skin to breath and these cause irritation.Scarves,headbands,and caps can collect dirt and oil too which may harm your body.
Remove your makeup before you go to sleep.When buying makeup,make sure you choose brands that says “noncomedogenic” or “nonacnegenic” on the label.Throw away old makeup that smells or look different from when you first bought it.
Keep your hair clean and out of your face to prevent additional dirt and oil from clogging your pores.
Protect your skin from sun.It may seems like a tan mask acne,but its only temporarily.A tan may worsen your acne,not improve it.Tanning also cause damage to skin that will lead to wrinkles and increase your risk of skin cancer.
Try and implement all above tips it will really help and keep your body safe of some common skin diseases that might be threatening your body.Keep to this site for uncommon tips.
Pimples starts when the pores in the skin become clogged with a type of oil called SEBUM,which normally lubricate the skin and hair.ACNE is common during puberty period when hormone go into overdrive,causing the skin to overproduce SEBUM.Because many oil producing glands are on the forehead,nose,and chin,this area-T-Zone is where a person is most to prone to pimples.
IMPORTANT TIPS TO HELP PREVENT AND CLARE ACNE FAST
Wash your face twice daily(no more)with warm water and a mild soap made for people with acne.Gently massage your face with circular motions.Don`t scrub.Overwashing and scrubbing can cause skin to become irritated.After cleansing,there are products recommended by America Academy of Dermatologist,though over the counter but this lotion containing benzoyl peroxide.This products drastically reduce the oil and bacteria on your body to normal.
Dont pop pimples,though it`s tempting but so bad.Popping pimples can push infected bacteria further into the skin,leading to more swelling and redness and even scarring.The hazard is more than you can imagine.
Avoid touching your face with your fingers or leaning your face on objects that collect sebum and skin residue like your phone.Touching your face can spread the bacteria,that cause pores to become inflame and irritated.Keep bacteria at bay,wash your hands before applying anything on your face,such as treatment creams and makeup.
If you wear glasses or sun glasses,make sure you clean them frequently to keep oil from clogging the pores around your eyes and nose.
If you get acne on your body dont try to wear tight clothes.They dont allow skin to breath and these cause irritation.Scarves,headbands,and caps can collect dirt and oil too which may harm your body.
Remove your makeup before you go to sleep.When buying makeup,make sure you choose brands that says “noncomedogenic” or “nonacnegenic” on the label.Throw away old makeup that smells or look different from when you first bought it.
Keep your hair clean and out of your face to prevent additional dirt and oil from clogging your pores.
Protect your skin from sun.It may seems like a tan mask acne,but its only temporarily.A tan may worsen your acne,not improve it.Tanning also cause damage to skin that will lead to wrinkles and increase your risk of skin cancer.
Try and implement all above tips it will really help and keep your body safe of some common skin diseases that might be threatening your body.Keep to this site for uncommon tips.
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